Menu!

Monday - Schnitzel and Spaetzle (recipe on food network's Tyler's Ultimate)

Tuesday - Candied Salmon, broccoli and cous cous

Wednesday - Chicken and bell pepper Fajitas

Thursday - Spaghetti Squash and meatballs

Friday - Sloppy Cubanos with sweet potato fries

Saturday - Relay for Life - event

Sunday - Chicken Enchiladas (make two, freeze one)

Candied Salmon

This is one of my favorite week night recipes, the whole meal takes about 10 minutes to make!

-4 fresh wild salmon fillets, sprinkle with Montreal Steak Seasoning and pat 1/4 cup of organic brown sugar onto the top of each fillet to make a thick crust.

-place on a cookie sheet and broil for 5 -7 minutes

Spaghetti Squash

-1 large spaghetti squash cut in half and seeded, place up side down in glass casserole dish, poke a few holes in top of squash and fill with 1/2 inch of water. Bake at 350' for 30 minutes or until tender.

- when done scrape the flesh out in strings with a fork and serve like pasta!

Sloppy Cubanos (sloppy joes cuban cousin)

serves 6-8

8 whole wheat burger buns

1 lb ground turkey

1 pack soyrizo

1/2 onion chopped

1 clove minced garlic

1/2 cup tomato sauce

1 tblsp worchestershire

1 tblsp organic brown sugar

zest and juice of one lime

swiss cheese

pickles

- saute onion and turkey, soyrizo and garlic, cook till brown.

- add sauce, sugar and lime, simmer while toasting buns

- build the cubano with meat swiss cheese and pickles

Enjoy everyone! And please feel free to email me with any questions!